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    5 Things Women Can Do to Lower Their Blood Pressure
    Shannon Curvey
    • Apr 28
    • 2 min

    5 Things Women Can Do to Lower Their Blood Pressure

    High blood pressure can adversely affect your organs, especially your heart and your kidneys - and it can rob you of years of life. Even...
    3 views0 comments
    Avoiding and Managing Urinary Tract Infections
    Shannon Curvey
    • Apr 28
    • 2 min

    Avoiding and Managing Urinary Tract Infections

    Getting a urinary tract infection (UTI) happens to millions of women. They’re painful, irritating infections that can leave you feeling...
    2 views0 comments
    Birth Control Options for Women
    Shannon Curvey
    • Apr 28
    • 2 min

    Birth Control Options for Women

    Any type of birth control option used by women is going to have an upside and a downside that goes along with using it. Some options have...
    4 views0 comments
    How to Manage Menopause Symptoms
    Shannon Curvey
    • Apr 28
    • 2 min

    How to Manage Menopause Symptoms

    There are many jokes about aging and some of the jokes focus on what happens when menopause hits...
    2 views0 comments
    Men Aren't the Only Victims of Colon Cancer
    Shannon Curvey
    • Apr 28
    • 2 min

    Men Aren't the Only Victims of Colon Cancer

    Despite all of the age and gender guidelines, when it comes to colon cancer, the truth is that it can and does strike women - and that it...
    1 view0 comments
    Signs and Symptoms That Say You're Pregnant
    Shannon Curvey
    • Apr 28
    • 2 min

    Signs and Symptoms That Say You're Pregnant

    Knowing that you’re expecting a baby can be a time of great celebration. But long before any home pregnancy test or any blood test...
    4 views0 comments
    Signs of an Abnormal Menstruation
    Shannon Curvey
    • Apr 28
    • 2 min

    Signs of an Abnormal Menstruation

    Twenty eight days is how the average menstrual cycle is calculated. However, most women don’t fit the guidelines of an average twenty...
    1 view0 comments
    Tips on Ensuring the Best Breast Health
    Shannon Curvey
    • Apr 28
    • 2 min

    Tips on Ensuring the Best Breast Health

    Prevention is always the key to avoiding certain health issues. For women, after heart disease, breast cancer is one of the leading...
    1 view0 comments
    Tips on Improving Your Mental Well Being as a Woman
    Shannon Curvey
    • Apr 28
    • 3 min

    Tips on Improving Your Mental Well Being as a Woman

    As a woman, you know what it’s like to be over-scheduled. You know what it’s like to give to and care of others more than you do for...
    4 views0 comments
    What Women Need to Know About Heart Health
    Shannon Curvey
    • Apr 28
    • 2 min

    What Women Need to Know About Heart Health

    Heart disease kills more women than breast cancer does, but women seem more frightened about their breast cancer odds. One of the...
    7 views0 comments

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    604 S King St #006

    Leesburg, VA 20175

    (Inside Temple Training)

    Email: shannon@function-n-fitness.com

    Tel: 571-207-7887

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    Temple Training

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    High Intensity strength training in a group setting designed to challenge you, increase motivation, make you want to attend, and create a sense of community. You will want to train, you will want to stay consistent, and you will see results.

    THE STUDIO

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    Mon - Fri: 9am - 7pm 

    ​​Saturday: 10am - 3pm ​

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