604 S King St #006 
Leesburg, VA 20175
(Inside Temple Training)

571-207-7887

Function-N-Fitness

Post-Rehab Personal Training & Therapy
Bridging the gap from healthcare to fitness!

All programs include a weekly in person or virtual coaching session for 4 weeks!

The 10-Day Shake-Up!




      • YOU choose your start day! You may want to weigh yourself or take other baseline measurements on Day 1 then again on Day 10! Then celebrate your progress.
      • Meals must be gluten-FREE, dairy-FREE, sugar-FREE, NO processed/packaged foods, and NO alcohol!
      • It is a good idea to increase your vegetable intake by 1 whole serving each meal.
      • Consume 1 shake and 2 clean meals each day. Snack as needed.
      • For best results, exercise moderately at least 5 out of the 10 days.


Nutritional Coaching

  • Could you use a little help with your nutritional decision making?
  • Are you confused by all the diets promising quick results in only a few days?
  • Could your system use a reset?


Would you believe that 80% of how you look and feel has everything to do with your nutrition? If you are looking to improve your waistline or your energy levels we can help. Choose a program and lets get started!


You will receive step by step guidance and knowledge to transform your health and appearance. Meet with your coach weekly to stay on track and receive the support you need.