604 S King St #006 
Leesburg, VA 20175
(Inside Temple Training)

571-207-7887

Function-N-Fitness

Post-Rehab Personal Training & Therapy
Bridging the gap from healthcare to fitness!

All programs include a weekly in person or virtual coaching session for 4 weeks!

The 10-Day Shake-Up!




      • YOU choose your start day! You may want to weigh yourself or take other baseline measurements on Day 1 then again on Day 10! Then celebrate your progress.
      • Meals must be gluten-FREE, dairy-FREE, sugar-FREE, NO processed/packaged foods, and NO alcohol!
      • It is a good idea to increase your vegetable intake by 1 whole serving each meal.
      • Consume 1 shake and 2 clean meals each day. Snack as needed.
      • For best results, exercise moderately at least 5 out of the 10 days.