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Post Rehab Training Page or Home Page_ed
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Post-Rehab Personal Training & Medical Exercise Training (MET) are specific and directed towards resolving the clients functional deficits that remain after discharge from physical therapy, chiropractic or occupational therapy.


General fitness classes or trainers are great but will not fully address the needs of the medically based client. MET programs are specifically designed to improve functional outcome measures.

These programs DO NOT take the place of physical therapy or chiropractic care. These professions are great at managing pain in the short-term and have well documented benefits.

MET, however, is the best long term option!

My Medical Exercise Training Programs help the healing journey from the following conditions or procedures:

  • Diabetes

  • Hypertension

  • Fibromialgia

  • Osteoarthritis

  • Osteoporosis

  • Lumbar Disc Herniation

  • Total Knee Replacement

  • Meniscal Tear

  • Achilles Tendon Rupture

  • Rotator Cuff Tear

  • And Many More...

MET & Post-Rehab Personal Training sessions are 100% customized for each client.

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MET & Post-Rehab Personal Training sessions are one-on-one and 100% customized for each client. All sessions last 60 minutes following a consultation and assessment. Pricing can range from $800-$1300 per month depending on the package chosen.

Please call 571-207-7887 to schedule your consultation to determine which program is right for you!

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