Self-Myofascial Release Course

• Learn tools to keep your mobility between massage sessions and workouts

• Recover better between workouts

• Manage pain and tension

• Log-in from anywhere

My Better Back Program

$499

• Six 60 minute Personal Training Sessions

• Two 60 minute Therapeutic Massage sessions

• 3 Weeks of stretches/exercises to improve function

• Mobility Kit for continued self care

Golf Fitness Program

• A program for golfers who want to improve performance and reduce the risk of injury.

• A six-week fitness program designed specifically for golfers of all levels.

• All sessions are one-on-one and 60 minutes long.

• This program helps to improve flexibility, improve range of motion, and help with the recovery from injury.