Self-Myofascial Release Course

  • Learn tools to keep your mobility between massage sessions and workouts

  • Recover better between workouts

  • Manage pain and tension

  • Log-in from anywhere

My Better Back Program

  • Six 60 minute Personal Training Sessions

  • Two 60 minute Therapeutic Massage sessions

  • 3 Weeks of stretches/exercises to improve function

  • Mobility Kit for continued self care