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PROGRAMS

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The Better You Virtual Wellness Challenge

  • Learn tools to make better nutrition choices

  • Take the guesswork out of your exercise plan

  • Receive encouragement and accountability

  • Tech tools to help you be BETTER!

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Self-Myofascial Release Course

  • Learn tools to keep your mobility between massage sessions and workouts

  • Recover better between workouts

  • Manage pain and tension

  • Log-in from anywhere

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Golf Fitness Program

  • A program for golfers who want to improve performance and reduce                    the risk of injury.

  • A six-week fitness program designed specifically for golfers of all levels.

  • All sessions are one-on-one and 60 minutes long.

  • This program helps to improve flexibility, improve range of motion, and help    with the recovery from injury.

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