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    Common Men's Health Issues that you Should be Concerned About
    Shannon Curvey
    • Jun 6
    • 2 min

    Common Men's Health Issues that you Should be Concerned About

    It is well known that men are much less likely than women to seek basic or routine preventative medical care. However, there are certain...
    7 views0 comments
    7 Things every man should know about prostate
    Shannon Curvey
    • Jun 6
    • 2 min

    7 Things every man should know about prostate

    Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy...
    6 views0 comments
    5 Things Women Can Do to Lower Their Blood Pressure
    Shannon Curvey
    • Apr 28
    • 2 min

    5 Things Women Can Do to Lower Their Blood Pressure

    High blood pressure can adversely affect your organs, especially your heart and your kidneys - and it can rob you of years of life. Even...
    14 views0 comments
    Avoiding and Managing Urinary Tract Infections
    Shannon Curvey
    • Apr 28
    • 2 min

    Avoiding and Managing Urinary Tract Infections

    Getting a urinary tract infection (UTI) happens to millions of women. They’re painful, irritating infections that can leave you feeling...
    8 views0 comments
    Birth Control Options for Women
    Shannon Curvey
    • Apr 28
    • 2 min

    Birth Control Options for Women

    Any type of birth control option used by women is going to have an upside and a downside that goes along with using it. Some options have...
    8 views0 comments
    How to Manage Menopause Symptoms
    Shannon Curvey
    • Apr 28
    • 2 min

    How to Manage Menopause Symptoms

    There are many jokes about aging and some of the jokes focus on what happens when menopause hits...
    7 views0 comments
    Men Aren't the Only Victims of Colon Cancer
    Shannon Curvey
    • Apr 28
    • 2 min

    Men Aren't the Only Victims of Colon Cancer

    Despite all of the age and gender guidelines, when it comes to colon cancer, the truth is that it can and does strike women - and that it...
    5 views0 comments
    Signs and Symptoms That Say You're Pregnant
    Shannon Curvey
    • Apr 28
    • 2 min

    Signs and Symptoms That Say You're Pregnant

    Knowing that you’re expecting a baby can be a time of great celebration. But long before any home pregnancy test or any blood test...
    5 views0 comments
    Signs of an Abnormal Menstruation
    Shannon Curvey
    • Apr 28
    • 2 min

    Signs of an Abnormal Menstruation

    Twenty eight days is how the average menstrual cycle is calculated. However, most women don’t fit the guidelines of an average twenty...
    4 views0 comments
    Tips on Ensuring the Best Breast Health
    Shannon Curvey
    • Apr 28
    • 2 min

    Tips on Ensuring the Best Breast Health

    Prevention is always the key to avoiding certain health issues. For women, after heart disease, breast cancer is one of the leading...
    4 views0 comments
    Tips on Improving Your Mental Well Being as a Woman
    Shannon Curvey
    • Apr 28
    • 3 min

    Tips on Improving Your Mental Well Being as a Woman

    As a woman, you know what it’s like to be over-scheduled. You know what it’s like to give to and care of others more than you do for...
    4 views0 comments
    What Women Need to Know About Heart Health
    Shannon Curvey
    • Apr 28
    • 2 min

    What Women Need to Know About Heart Health

    Heart disease kills more women than breast cancer does, but women seem more frightened about their breast cancer odds. One of the...
    8 views0 comments
    Minimum Effective Dosage:  Train Smarter Not Harder
    Shannon Curvey
    • Oct 5, 2021
    • 2 min

    Minimum Effective Dosage: Train Smarter Not Harder

    There are few things as exciting as new exercisers eager to make serious lifestyle changes and make up for lost time in their quest to...
    15 views0 comments
    Supercharge Your Health with Green Drinks
    Shannon Curvey
    • Jun 19, 2021
    • 2 min

    Supercharge Your Health with Green Drinks

    No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come...
    9 views0 comments
    Fight Muscle Loss:  Lift Weights
    Shannon Curvey
    • Apr 30, 2021
    • 3 min

    Fight Muscle Loss: Lift Weights

    When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious...
    8 views0 comments

    CONTACT

    604 S King St #006

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    Email: shannon@function-n-fitness.com

    Tel: 571-207-7887

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    Temple Training

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