Are you looking for safe, effective exercise to maintain your active lifestyle?

SERVICES

We can help you improve your mobility and strength with post-rehab personal training, massage therapy, and easy-to-follow online courses.

SEE MY OPTIONS

You’ve tried working with physical therapists, chiropractors or general trainers, but continue to have chronic pain and other unresolved health issues. We can help you find lasting relief.

It’s frustrating when you’ve tried it all, and still don’t get the outcome you need.

That’s why we focus on Post-Rehab Personal Training & Medical Exercise Training (MET) that helps you resolve chronic issues that remain after physical therapy, chiropractic care, or occupational therapy.

Those professions have benefits and help manage short-term pain, but our approach focuses on long-term results.

HOW IT WORKS

STEP 1

Schedule your free consultation.

STEP 2

Choose the service that best fits your health needs

STEP 3

Experience relief and enjoy long-term results after regularly attending your sessions.

We love getting you the results you need…

An older man with white hair sits on a stability ball, performing an exercise with small red dumbbells. He extends his arms in opposite directions, focusing on balance and strength. He is barefoot, wearing a light blue shirt and gray shorts, with a neutral-toned background suggesting a gym or therapy setting.

A female therapist or trainer guides a woman through a stability exercise in a bright, modern wellness space. The client sits on a treatment table, holding a weighted ball with both hands while the therapist provides support and instruction. The background includes fitness equipment such as dumbbells and foam rollers, with large windows letting in natural light.

Shannon is very meticulous to her work, which allowed me to fully recover my knee in a short period of time.

-Coach Gil

I began training with Shannon in June of 2014. My original goal was to lose weight. However, over the last year I have noticed that my balance, endurance, and stamina have improved along with the weight loss!

— Jackie

Ready to work with a team that cares?

Here’s how we can help.

Post-Rehab Training

Experience safe, corrective exercise with a professionally certified trainer at your side. Feel confident with a trainer who specializes in post-rehab fitness.

FREE CONSULTATION

A female therapist or trainer assisting an older man with a stretching exercise in a rehabilitation or wellness setting. The man is seated on a treatment table, raising one arm overhead, while the therapist provides support and guidance. The environment is bright and professional, featuring medical charts, office storage, and a calm atmosphere.

$800-$1300

Massage Therapy

Therapeutic massage is a unique blend of Swedish, Deep Tissue, Myofascial Release, and stretching techniques that help naturally treat your chronic pain.

A smiling woman wearing a royal blue Function-N-Fitness fleece jacket over a matching blue shirt. She stands confidently with her hands in her pockets, exuding a professional yet approachable demeanor. The background is a soft, neutral tone, complementing her polished look.

Individual Massage Sessions

30 minutes: $73 60 minutes: $121 90 minutes: $182

Monthly Massage Programs

60 minutes: $103 90 minutes: $155

Massage Packages

60-Minute Sessions 3 Sessions: $309 5 Sessions: $514 10 Sessions: $1029 90-Minute Sessions 3 Sessions: $464 5 Sessions: $774 10 Sessions: $1547

REQUEST A SESSION

Golf Fitness Program

Our Golf Fitness Program is designed for all skill levels. In these 60-minute, private sessions, you’ll improve your game, get stronger and more flexible, and reduce the risk of injury while you play!

FREE CONSULTATION

senior-active-woman-playing-on-a-golf-course-2023-11-27-05-26-15-utc.jpg

Give the Perfect Gift

Share the healing power of massage with someone you love. A gift card is the perfect way to help them unwind, recharge, and feel their very best.

PURCHASE GIFT CARD

I did 6 months of personal training here while rehabbing my hip after surgery. My insurance decided that I was healed enough after a few months of PT, but I still wasn't back to playing hockey and distance running. Shannon specializes in this area and helped me get back to these activities. She took the time to sit down and talk through my situation, do a thorough evaluation, and then create a workout plan that met all my needs.

— Eric S

A therapist or medical professional in a light gray shirt provides hands-on neck and shoulder therapy to an older woman lying on a red massage table. She wears glasses and a gray athletic top with blue accents, appearing relaxed as she receives manual therapy. The setting suggests a rehabilitation or wellness clinic.

Meet Your Trainer

Shannon Curvey,

BS, LMT, MES,

NASM-CES, GFS

Founder & Lead Trainer

Hi, I’m Shannon Curvey–a former athlete who has experienced her own share of personal injuries.

I spent years working in physical therapy and chiropractic facilities, overseeing exercise programs for patients at all fitness levels with varying medical conditions.

When I’m not serving clients, I enjoy playing golf, traveling, spending time with my family and cheering the Seahawks on to their next Super Bowl victory!

Movement is medicine.

I had surgery on my cervical vertebrae about 1 year ago and have been seeing Shannon since then for therapeutic/rehabilitation massage. I truly believe that I wouldn’t be this pain free without her expertise!