Self-Myofascial Release Techniques: Trigger Point Therapy

Unlock the power of self-care with our "Self Myofascial Release Techniques: Trigger Point" program, designed specifically for men and women aged 50 and older. At Function N Fitness, we understand the unique challenges that come with chronic pain and health issues, and our mission is to help you regain mobility and maintain an active lifestyle. This self-paced program offers a comprehensive guide to trigger point therapy, a technique that targets specific areas of muscle tightness to alleviate pain and improve function. Whether you're dealing with post-rehab recovery, chronic pain, or simply looking to enhance your overall well-being, this course provides the tools and knowledge you need to take control of your health. Led by Shannon Curvey, a licensed massage therapist and certified medical & corrective exercise specialist with extensive experience in physical therapy and chiropractic care, this program ensures you receive expert guidance every step of the way. Shannon's personalized approach and dedication to client care shine through in every lesson, making complex techniques accessible and easy to follow. Throughout the course, you'll learn how to identify and release trigger points using various tools and techniques, including foam rollers, massage balls, and your own hands. Each module is designed to build on the previous one, gradually increasing your understanding and proficiency in self-myofascial release. By the end of this program, you'll have a solid foundation in trigger point therapy, empowering you to manage your pain and improve your quality of life. Join us at Function N Fitness and take the first step towards a more active, pain-free future.