Function-N-Fitness was created to provide you with a safe place to help you return to your functional self. If past or present injuries are standing in the way of you reaching your fitness goals you have reach the right place.
Have You been discharged form Physical Therapy, Chiropractic, or other Health Care professional?
Are You feeling a little less than confident in returning to your normal activities?
Do You still need guidance through your strengthening program?
Is Your neck or back constantly hurting?
Could You use an improvement in flexibility and balance?
With a variety of offerings to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us.
We hope to see you again! Check back later for new updates to our website. There's much more to come!
POST-REHAB PERSONAL TRAINING
Specifically for the one who has been discharged form Physical Therapy, Chiropractic, or other medical care and still needs a bit of strengthening and stability to return to full functions. You will receive customized personal training sessions with your medical exercise specialist designed to improve your function and bridge the gap from health care to fitness.
Therapeutic massage is a style of massage therapy focused on treating painful conditions that affect the soft tissues of the body. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. Our goal is to restore full health to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.
Individual Sessions, Monthly Programs, and Packages Available
Massage sessions of:
High Intensity strength training in a group setting designed to challenge you, increase motivation, make you want to attend, and create a sense of community. You will want to train, you will want to stay consistent, and you will see results.